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Leucine helps preserve the muscle glycogen stores, stimulates muscle protein synthesis, and minimizes protein breakdown
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Large meals are hard to tolerate when due to slowed gastric emptying the stomach might still be partially full from your last meal
These symptoms are typically short-lived and manageable
doi: 10.3389/fnut.2024.1398059 Received 08 March 2024 Accepted 12 April 2024 Published 29 April 2024 Volume 11 - 2024 Edited by Jorge Carriel Mancilla, Catholic University of Santiago de Guayaquil, Ecuador Reviewed by Ludwig Roberto lvarez Crdova, Catholic University of Santiago de Guayaquil, Ecuador Janeth Castano Jimenez, Indiana University Bloomington, United States Raffaele Carraro, La Princesa University Hospital, Spain Updates Copyright 2024 Tamayo-Trujillo, Ruiz-Pozo, Cadena-Ullauri, Guevara-Ramrez, Paz-Cruz, Zambrano-Villacres, Simancas-Racines and Zambrano
10.1016/j.jep.2023.116517 269 ZhouY.JinY.WuT.WangY.DongY.ChenP.et al (2024)
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