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Add steamed vegetables like carrots and green beans, lean fish like cod or tilapia, and small amounts of healthy fats like avocado
Real-world dosing and outcomes 6-month persister loss about 12-13% (Hankosky DOM 2025), broad-cohort about -9.8% (Adamidis Cureus 2026), telehealth completers near -23% (Duncan Obesity Pillars 2026)
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PubMed evidence trail Research sources used to frame this page For Hims Is It Legit
Interesting findings, but interpretation may depend heavily on the composition of the control group
Tirzepatide's side effects are localized to the GI tract and resolve
