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L-carnitine, an amino acid derivative, transports fatty acids into mitochondria for energy production

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Good carb sources include: Potatoes and sweet potatoes Rice, oats, quinoa, whole grain bread, and whole grain pasta Beans and lentils Fruit Vegetables Lower-sugar yogurt with berries If you're lifting, doing CrossFit, training hard, or trying to maintain muscle, carbs become even more important

Not everyone faces the same level of risk when mixing acetaminophen and alcohol

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