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Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2

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Always consult a qualified healthcare professional before starting any supplement.At River Forest Health & Wellness, we focus on evidence-based injury recovery using physical therapy, chiropractic care, shockwave therapy, and patient education

All forms of vegetarian diets are deficient in B12 compared to diets that include meat

The SLC39 family of zinc transporters

Calms inflammation and supports lining repair