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Baseline BMI eligibility was defined according to the initial BMI category of interest: overweight (25.0029.99 kg/m), obese class I (30.0034.99 kg/m), or obese class IIIII ( 35.00 kg/m)

Good choices: Quinoa, brown rice, oatmeal, sweet potatoes, whole-grain bread in small amounts, and lentils Portion guidance: A quarter to a third of your plate is a reasonable target for complex carbohydrates

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Understanding the withdrawal symptoms if you discontinue semaglutide is also worth reviewing with your provider

But soda and juice drinks are not the best choices because they can add a lot of sugar quickly without much protein, fiber, or staying power, says Maria Tucker, RD, MPH, a registered dietitian and certified diabetes educator at Duke Health in Durham, North Carolina