However, this approach is not routine first-line treatment in UK practice, is considered off-label, and requires good patient adherence and clinical follow-up
[84] [85] Plants and algae [edit] There is some evidence that bacterial fermentation of plant foods and symbiotic relationships between algae and bacteria can provide vitamin B 12
Either way, the results from this study are clear and very positive
Cons: Requires needles and proper injection technique
Thermage treatments are available for many areas of the body, including the stomach, buttocks, legs, arms, hands, neck, face, chin, and eyelids
Vegans and vegetarians can consider B12 supplements or fortified foods to bridge the nutritional gap