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According to Mayo Clinic Diet guidance, following a healthy eating plan with adequate fiber can help avoid or minimize common side effects

The inclusion of soluble fibres in the diet contributes to the deceleration of glucose absorption, which is crucial for postprandial glucose management and overall glucose homeostasis [71, 72]

A GLP-1 plan refers to a structured treatment programme involving glucagon-like peptide-1 (GLP-1) receptor agonist medications, primarily used for managing type 2 diabetes and, more recently, obesity

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Most clients can expect to undergo 2 to 3 sessions, with each session typically lasting between 15 and 30 minutes