For vitamin B12 to be absorbed from the gut, it must bind to a protein called intrinsic factor, which limits how much B12 the gut can take in at one time
Even in high-dose supplements, the maximum acceptable level of prussic acid set by EFSA is not reached
For women, BHRT can ease the symptoms of perimenopause and menopause, like hot flashes, poor sleep, fatigue, and brain fog, while supporting long-term bone and cardiovascular health
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