Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply
Foods that are rich in vitamin B12 include milk, meat, and eggs
For treating a deficiency, injections are usually given frequently at the start, for example, several times per week or every other day for a couple of weeks, to quickly build up body stores
This brings up the main question: how often should I get a B12 shot for general wellness
Be alert for allergy indicators, which might include: Immediate onset of hives, rash, or facial swelling post-injection Breathing difficulties Sensations of faintness or dizziness A feeling of chest constriction If you experience concerns like Feeling worse after my B12 injection, following your B12 administration, please reach out to us promptly
This method is designed to maintain product integrity and allows vials to remain stable during shipping for approximately 34 months