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High dose vitamin C is generally synergistic with glutathione (vitamin C actually recycles oxidized glutathione back to its active form), but mega doses above 2,000 mg taken at the same moment as oral glutathione can compete for absorption in the gut
Soluble fiber from sources such as oats, legumes, flaxseeds, and psyllium can stimulate GLP-1 release from intestinal L-cells
April 13, 2021
Taking it at night with carbohydrates may improve endurance performance, help reduce muscle damage post-workout, and help avoid an upset stomach
Its a popular product for folks looking for a shortcut to a golden glow, but as Rossi explains, its much more trouble than its worth
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