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Its found in certain foods and also made in a lab

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The ideal frequency depends on your individual health profile, your bodys absorption rate, and your wellness goals

For example, growth hormone is implicated in activating bone turnover, increasing body lean mass, and reducing adiposity

[1] A common starting regimen in adults with normal renal and hepatic function is 1 mL intramuscularly once or twice weekly, titrated every four weeks according to biochemical markers such as fasting lipid panel, liver transaminases, and serum carnitine

The body cannot synthesise vitamin B12, so it must be obtained through dietary sourcesprimarily animal products such as meat, fish, dairy, and eggsor through supplementation