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Some concerns about a metabolite called TMAO (linked to cardiovascular risk) but the picture is complicated and context-dependent Nicotine on its own (not tobacco) does have real cognitive enhancing effects through acetylcholine receptor activation The delivery method is the problem, not the nicotine itself Gum or patches are a very different risk profile than cigarettes Ketogenic diet shifts the GABA to glutamate balance in the brain toward more inhibitory calming signaling That is part of why it works so well for epilepsy and possibly anxiety 03:15:20 Nattokinase
Because of this role, L-carnitine is frequently included in dietary supplements designed for athletes and active individuals
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Patients following bariatric surgery, GI disease, or with malabsorption syndromes
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Standard RDA: 2.4 mcg for adults Senior-Specific Needs: Often higher than 2.4 mcg due to absorption issues Recommended Intake for Seniors: At least 2.4 mcg, potentially much higher with supplementation Why the Standard 2.4 mcg May Not Be Sufficient The standard 2.4 mcg dosage might not be enough for seniors for a few reasons: Decreased Stomach Acid: Needed for B12 release from food Atrophic Gastritis: A common condition in older adults that makes it hard to absorb B12 Medication Interference: Some medicines can also block B12 absorption For those over 50, its best to get most of their vitamin B12 from supplements and fortified foods
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