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Benoist CC, Kawas LH, Zhu M, Tyson KA, Stillmaker L, Appleyard SM, Wright JW, Wayman GA, Harding JW
The dose size never changes
Melatonin: Countering Chaotic Time Cues. Frontiers in Endocrinology 10 (2019): 391
Its been a hot topic in my practice, so it was good to read this article, and it kind of reinforced what Ive been saying, which is we dont know
Outcome Most people notice falling asleep gets easier within the first few nights, with mornings feeling less groggy by weeks 12 and genuinely restorative sleep by weeks 24
Rangaraju V, Calloway N, Ryan TA
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