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If you suffer from fatigue, depression, and a lack of motivation to get out and live the active lifestyle you dream of, then, yes, a vitamin B12 injection might be exactly what you need

Vitamin B-12 plays a crucial role in the production of red blood cells and the conversion of food into energy

PMID 17474166

Peripheral neuropathy High amounts of vitamin B6, found in B complex supplements, can lead to a condition called peripheral neuropathy, which causes a loss of feeling in your hands and feet

Over weeks two through four, your bone marrow produces new, healthy, normal-sized cells, which can improve endurance, restore a healthier skin tone, and reduce symptoms like heart palpitations tied to anemia

This amount is typically found in a 12-ounce can of beer with 5% alcohol, a 5-ounce glass of wine with 12% alcohol, or a 1.5-ounce shot of distilled spirits like vodka or whiskey with 40% alcohol