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While it's likely safe to consume 1,000-2,000 mcg of B12 daily, it's also largely unnecessary

Major caution: The biggest risk is systemic toxicity (CNS and cardiac effects) if too much drug is absorbed

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Essential vitamins and minerals play a critical role in ensuring our bodies have the nutrients they need to function throughout the day, and Vitamin B Complex is one of those vitamins your body relies on

If you still experience constipation despite increasing your fiber and water intake, talk with your doctor

For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs