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Including a wide range of fruits and berries in your diet ensures you benefit from different phytonutrients and antioxidants that can work together to support overall health and well-being
None of these steps are unusual for prescription medication
Maintenance doses range from 0.5 mg to 2.0 mg weekly (Ozempic) for diabetes and up to 2.4 mg weekly (Wegovy) for weight management
However, a small mean increase in resting heart rate (of a few beats per minute) has been noted across GLP-1 medicines as a class, so cardiovascular assessment before treatment and monitoring during it remain appropriate, particularly if you have a heart condition
GLP-1 helps to reduce inappropriate glucagon release, further aiding in glucose control
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