Ophthalmology 121:20812090
The comparison is useful for prioritization when budget or timing requires a starting point
137 Blood Proteins as Antioxidants Human blood proteins are vulnerable to oxidative damage because free radicals can cause alterations in the electrical charge of proteins, induce cross-linking of proteins, and increase their susceptibility to proteolysis
For your information, my main supplement is Naturelo Multivitamins (mainly (randomly) chosen because it's only 100% of daily vitamin RDAs, unlike many other brands.) I also started taking additional manganese, magnesium, copper, zinc, calcium (do NOT go overboard or you'll wind up with calcified arteries and kidney stones!!!) vitamin d, lutein, DHA/EPA omegas, and coenzyme Q 10
Use that power wisely
Try to hit the wall of the vial to avoid foam