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Similarly, at least one gram of L-carnitine per day reduced triglycerides level by 29.85 (p-value of 0.05), while a dose of less than one gram only saw triglycerides level dropped by 3.8
What is Intermittent Fasting
It helps you understand your results, it does not diagnose, and it does not replace your doctor.
10.1038/s41409-021-01233-w 179
Although L-carnitine does not appear to cause significant side effects, high doses (5 or more grams per day) may cause diarrhea
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