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In this case, avoid: Dairy products such as milk, yogurt, and cheese, especially if you are lactose intolerant Sugar-free products may contain artificial sweeteners like sorbitol or xylitol (often found in gum, mints, or protein bars) High-fat or fried foods that are harder to digest Foods to avoid if you are constipated while taking Ozempic While diarrhea is common while taking Ozempic, some people may experience constipation instead
Other drugs, like Wegovy and Zepbound, are approved specifically to encourage weight loss
Cost and Accessibility Sermorelin is generally more affordable as a compounded medication, though its daily injection regimen may add to costs over time
Rocchi, A., S
Focus on foods rich in key electrolytes: Potassium : bananas, oranges, spinach, sweet potatoes, and avocados Magnesium : nuts, seeds, whole grains, leafy green vegetables, and legumes Calcium : dairy products, fortified plant-based alternatives, and green vegetables If dietary intake is limited due to reduced appetite, discuss with your GP or a registered dietitian before starting any supplements, as some electrolyte supplements (especially potassium) can be harmful without appropriate monitoring
