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Omega-3 fatty acids and vitamins D, E, and C are among the best nutrients, as they support the skin barrier, reduce inflammation, and promote healing

Abstract Glucagon-like peptide-1 receptor agonists (GLP-1RAs) have a reliable hypoglycaemic and weight-loss effect that can intervene in obesity, which is the basis of type 2 diabetes pathology

The UK Reference Nutrient Intake for healthy adults is 1.5 micrograms daily, typically obtained through animal products or fortified foods

This makes it safer for longer-term use and eliminates concerns about developing insulin resistance

M., von Gise, A., Zhou, P., Hu, T., He, L., Wu, K