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10.1038/nrrheum.2017.50 79 MorelF.RoussetF.Vu Chuong NguyenM.TrocmeC.GrangeL.LardyB
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In this episode, Kylee and Zo unpack: Why most sports science has ignored female athletes for decades How hormonal fluctuations, birth control, and life stage transitions affect fueling Whats actually different about female endurance physiology The truth about somatotypes (ectomorph, mesomorph, endomorph) and why theyre BS Evidence-backed nutrition strategies for training, recovery, and long-term health Why research gaps are still being filled by grifters, and how to stay skeptical Whether you're menstruating, on birth control, pregnant, postpartum, or in perimenopauseor you coach or care about someone who isthis episode is your myth-busting guide to what women really need to fuel their performance
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In animal studies, IGF-1 LR3 helped increase muscle repair and organ growth by boosting signals that support cell activity and recovery
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