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CBT teaches specific skills for: Managing anger appropriately Solving problems more effectively Communicating needs without aggression Recognizing triggers for disruptive behavior Individual Psychotherapy: Regular sessions with a therapist provide a safe space to process feelings about the stressful event and learn healthier coping strategies
doi: 10.1371/journal.pone.0121313 354 ZhengDHuangCHuangHZhaoYKhanMRUZhaoHet al
Fatigue or Drowsiness What happens: Feeling unusually tired after treatment
If you use it too much, then your skin may become dry
As your skin stretches and sags, your pores enlarge
