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2016 Jun;37(3):259-278
Among the most often occurring adverse effects include flatulence, cramping, and allergic reactions
2023 Aug;402(10401):52944
There is some research to suggest green tea may help slightly suppress appetite, potentially helping to reduce calorie intake, says Rob, but the effects are inconsistent across studies. One 2014 study that looked at the effect of green tea extract on 92 patients with type 2 diabetes found the difference between participants who took the extract and those who took a placebo was statistically insignificant
It considers variables such as age, weight, medical history, and sometimes lab results to provide a tailored dosage recommendation
Vedtofte, L
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