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Phase 1: Consult Your GP Your first port of call must be your GP or endocrinologist

Start Low and Increase Slowly Your body needs time to adjust to GLP-1 medications

The numbers come from the STEP 1 trial of semaglutide 2.4 mg, which is the most rigorous long-term data available, with real-world variation noted where it matters

Heres my single piece of advice: if youre taking GLP-1s, you need to be lifting weights and eating enough protein

For nail, hair, and skin May help moderate the appearance of wrinkles and blemishes Made with hypoallergenic ingredients Hair/Skin/Nails Ultra is a blend of key building blocks to support healthy skin elasticity and hydration, healthy hair, and nail strength and thickness. Healthy Skin Support: Vitamin C, zinc, copper, manganese, and silica are integral collagen and keratin cofactors, promoting skin elasticity.* Healthy Hair Support: PABA supports the appearance of healthy hair through its effects on melanin metabolism.* Healthy Nail Support: Hair/Skin/Nails Ultra provides biotin that may help reinforce the keratin structure of the nails, promoting strength and thickness.* INGREDIENTS: Each serving size (2 capsules) contains: Vitamin C 250 mg, Niacin 20 mg, Folate 667 mcg DFE, Biotin 6 mg, Zinc 30 mg, Copper 1 mg, Manganese 2 mg, Silica 30 mg, PABA 150 mg, BioCell Collagen hydrolyzed collagen complex 500 mg, Grape seed extract 140 mg, CoQ10 60 mg

It helps the body to release fatty acids from storage so they can be burned as fuel, producing energy