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If you and your provider decide labs would be beneficial, common tests include hemoglobin A1c if you have diabetes or prediabetes to establish a new baseline, thyroid function if you are experiencing fatigue, lipid panel to assess cholesterol status, and comprehensive metabolic panel to check kidney and liver function

It contributes to: Constipation Cramping Slower digestion What helps: Consistent water intake Electrolytes if needed Sipping throughout the day (not chugging) References: Mayo Clinic hydration guidance 7

How can a molecule that disappears from the blood in under 30 minutes cause therapeutic effects that last for days or weeks

Always consult your prescriber before starting any new medication or supplement

In most cases, this comes out to a dose of anywhere from 200mcg up to 800mcg

2012 Jun 1