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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12
Fuentes JJ, Fonseca F, Elices M, Farr M, Torrens M
That study used intraperitoneal dosing in mice and rats and cannot be directly translated to subcutaneous dosing in human adolescents
The most common thing you might notice is mild redness, tenderness, or slight swelling where the needle went in, and that usually settles quickly
B2 supports skin cell turnover and helps reduce inflammation
The supposed health benefits of MIC B12 injections - improved fat metabolism, quicker weight loss, and more energy - have contributed to the rising interest in this choice in recent years
