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That quieting of food noise, the relentless inner stream of cravings, urges and preoccupations around eating, sits at the heart of a new study from researchers at the Stanford Center for Digital Health, published in JAMA Network Open

Experts recommend this because animal studies show possible harm to the fetus, and there isnt enough safety data in humans

A composite example from my practice: Ive cared for a patient maximized on both a DMARD and a biologic, still flaring several times a month, exhausted, in pain

Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

Months 3 to 4: Measurable reduction in body fat percentage, particularly subcutaneous fat

Key findings: weight loss, safety & tolerability, discontinuation The research revealed several significant insights: Greater weight loss with tirzepatide: Most adults with overweight or obesity experienced 5% or greater weight loss with either treatment