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The best sources of B12 are found in meat and dairy foods such as: Beef Pork Fish Milk Cheese Eggs Fortified foods such as bread, cereals, and pasta also have cobalamin

The B12 Boost is made from Vitamin B12, an essential vitamin that produces digestive enzymes and carries the important nutrients in and out of our cells

2017 Sep;153(3):723-731.e1

Better mood and hormonal balance Low B12 is a known contributor to depression and anxiety symptoms

---------------------------------------------------------------LOG: I have stopped doing eccentric loading of the knee and will reintroduce after the first week of injections

Use within 2 to 4 weeks