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Balducci N, Morara M, Veronese C, et al

Serves: 2 Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: 2 medium apples (Honeycrisp or Fuji work well), cored and sliced 1 tsp cinnamon 1 tsp coconut oil or olive oil tsp vanilla extract (optional) Pinch of sea salt cup plain Greek yogurt (unsweetened, 2% or full fat preferred) 2 tbsp chopped walnuts Optional: drizzle of honey or maple syrup (use sparingly) Optional: 1 scoop of HUMs GLP-1 Booster, stirred into yogurt Instructions: Preheat oven to 375F (190C)

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According to the Royal Palm Beach Medical Group, a single vitamin B12 injection without insurance ranges between $20 and $100, depending on provider and location

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