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Nature 608 , 778783 (2022)
It's also widely used by people following a calorie-controlled approach to their diet, given that l-carnitine is found naturally in red meat and dairy, and dietary intake can vary significantly depending on eating habits
Supports Weight Management L-carnitine aids in the transport of fatty acids into mitochondria, promoting efficient fat oxidation and energy release, which is beneficial for weight control
Common side effects include nausea, constipation, and difficulty meeting nutritional needs due to appetite suppression
Because the beta-oxidation of fatty acids requires substantial amounts of oxygen to proceed, this hypoxic environment further stalls the mitochondrial engines
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