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Yerba mate does not directly increase glucagon-like peptide-1 (GLP-1) production in meaningful clinical amounts

Formulated as an incretin mimetic to aid in blood sugar regulation for adults with type 2 diabetes

Proc Natl Acad Sci USA 112(45):E6215E6223

He explains what your numbers mean and why specific recommendations matter for your body not just generic advice you could find on Google

Carnitine supports weight loss due to its role as a fat transporter

Adjust your diet For Ozempic-related diarrhea, I usually advise avoiding consuming greasy foods, foods high in fat, as well as foods and beverages made with artificial sweeteners, says Rosemary Rodriguez, RD