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Sipping fluids between meals can help save stomach space for food, and some people use electrolyte options for added support on active days or when intake is lower
Roux CWL, Zhang S, Aronne LJ, Kushner RF, Chao AM, Machineni S, et al
They expected to feel relieved
References Hruby VJ, et al
& Stanton, L
Essentially the only way that ALC could lead to weight loss is if there is not enough around to fully metabolize all the fat and fatty acids that the body needs
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