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It's an ideal pre- and post-sauna drink alongside electrolyte water

Martens et al., 2022)

For example, you might rotate clockwise around your belly button or alternate between your left and right thighs each week

If you're not sure where to start, the Longevity Pro Panel is a good first step: a comprehensive lab panel designed to give you and a Healthspan clinician a full picture of where your biology actually is, not where you assume it is

Centella Asiatica Extract: Contains active ingredients such as madecassic acid and asiaticoside to support healthy-looking skin, improve overall skin condition, and soothe irritation

Red flag signs: When should you be concerned