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These dietary choices limit natural sources of B12 to animal products, leading to deficiencies in up to 90% of people adhering to these diets
Reference: Dimet-Wiley AL, Latham CM, Brightwell CR, Neelakantan H, Keeble AR, Thomas NT, Noehren H, Fry CS, Watowich SJ (2024)
Kutyba J, Jedrzejczak WW, Gos E, Bienkowska K, Raj-Koziak D, Skarzynski PH
" National Library of Medicine
Vitamin B-Complex can also provide a calming effect which may reduce the symptoms of anxiety and depression
The process is simple: Complete a medical questionnaire
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