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Additionally, the body may reduce its resting metabolic rate beyond what would be expected from weight loss alonea phenomenon sometimes called "adaptive thermogenesis." This metabolic compensation means that the same caloric intake that initially produced weight loss may eventually result in weight stability
The medication works by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which helps to calm the nervous system
The last six months, Ive written 1,400 prescriptions for semaglutide
On a GLP-1 diet, replacing refined carbs with whole grains, legumes, and fiber-rich vegetables is one of the highest-leverage dietary changes you can make
It comes in both injectable and oral forms
A Stick Pack a Day Keeps Constipation at Bay It can be hard to hit the recommended amount of fiber per day, especially if youre on a GLP-1 medication
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