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National Sleep Foundations Sleep Time Duration Recommendations: Methodology and Results Summary

GLP-1 injections offer a new approach by tackling two major concerns at oncehigh blood sugar and excess body weight

In sleep deprivation studies, high dose creatine improved cognitive performance even compared to rested baselines She travels with creatine and bumps to 20 to 25 grams when she knows she is going to be sleep deprived Also being researched: mild cognitive impairment, early Alzheimers, TBI recovery in children

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Where Does the Injection Go

Alcohol misuse reduces B12 stores