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Aging 18 , 16291639 (2023)

By supporting your cellular health, you are helping your entire system function more effectively

For adults under age 65, the easiest way to get B12 is to take at least one 2,000 mcg supplement each week or a daily dose of 50 mcg

However, if you have severe kidney problems, consult with a healthcare professional before proceeding with B12 injections, as excess vitamin levels might not be easily eliminated from your body

As a result, it plays an important role in detoxing the liver and protecting its functional capacity (Honda, 2017)

Some suppliers offer 10mg but must be used quickly or may waste