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How extended fasting compares to caloric restriction in improving insulin sensitivity in people with insulin resistance or type 2 diabetes [54:00]

He discusses which strength and power benchmarks matter most for long-term health, how beginners or time-constrained individuals can start exercising effectively, and why VO max targets reflect planning for the life you ultimately want to live rather than overly aggressive goals

Effects of early-life stress and sex on blood-brain barrier permeability and integrity in juvenile and adult rats

DEPDC5 haploinsufficiency drives increased mTORC1 signaling and abnormal morphology in human iPSC-derived cortical neurons

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It supports injury recovery primarily by promoting collagen synthesis, activating growth factor signaling in damaged tissue, and stimulating new blood vessel formation at injury sites