It is recommended to take B12 for nerve health
Vitamin B12 Health Benefits - Relieves the body of fatigue and weakness, potentially improving stamina - Supports healthy red blood cells and is used to treat Anemia - Treats pernicious anemia - Treats sickle cell anemia - Produces energy - Assists in weight loss - Keeps you thinking clearly and fights depression - Maintains proper heart functioning - Maintains a strong nervous system - Supports DNA replication and keeps your cells and you looking younger - Protects your heart - Used to treat and prevent Alzheimer's disease - Used to prevent breast cancer More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist
Its possible that parents can pass it to their biological children
If you're avoiding events, skipping meals, obsessing over calories, body checking throughout the day, comparing yourself to others, or you believe your worth depends on your weight, that's beyond a bad body image day and it's time to seek help, she adds
In other words, smaller daily doses are better than infrequent higher ones
Because the absorption of B12 shots is superior because it doesnt require GI absorption