Produced in the hypothalamus, the brains control center for many bodily functions, it causes the pituitary gland to release growth hormone.4 5 Growth hormone, in turn, acts on almost every organ and tissue in two aspects: Physical growth Growth hormone signals the cells in your cartilage and bones to ramp up their replication, especially during adolescence
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Involved in normal healthy immune activity
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Some studies suggest that vitamin D helps reduce the risk of certain cancers, improves heart health, and boosts mood and cognitive function
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