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Suggested Usage: Take 3.2-6.4 grams per day of beta-alanine. To avoid paresthesia, a dose of 0.8-1.6 grams of beta-alanine every 3-4 hours is recommended
Therefore, even though B12 may come in more concentrated dosages with oral administration, the IM shots still provide the best way to correct B12 deficiency
Use cautiously in patients taking anticoagulants, beta-blockers, or calcium channel blockers Directions for use As a food supplement, take 1 capsule twice daily, or as directed by a healthcare practitioner
It should not be taken in patients with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2
6c,d and Extended Data Fig
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