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(17) Vitamin B12 and Older Adults It's worth making a special note here about older adults and B12
By converting to its active forms within the body, it supports methylation and the synthesis of nucleic acids and amino acids, which are vital for maintaining healthy nerve cells and forming red blood cells, thus correcting Vitamin B12 deficiency and associated symptoms
Although folic acid is better absorbed across the digestive tract, both forms enter the same biochemical pathway and are indistinguishable at the cellular level
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notes that a significant number of people who are B12 deficient are unable to absorb the vitamin from food or supplements, and so need to inject it, which they can only do at their GP practice
