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Clinically significant vitamin B 12 deficiency and megaloblastic anemia are unlikely, unless these drug therapies are prolonged for two or more years, or if in addition, the person's dietary intake is below recommended levels

How Often to Get B12 & Lipotropic Injections

Like all good things, too much of any vitamin or mineral can stir up trouble

For someone focused on hair follicles, AHK-Cu may be more directly relevant, although human evidence remains limited

Since the body doesnt store B12 for long, you should be getting vitamin B12 on a regular basis from one of these sources

Those taking more than 3000mg of Vitamin C a day may end up creating a deficiency of Vitamin B12