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Eating Soluble Fiber: Soluble fiber can help improve bowel health and may protect against obesity [35]

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Users may also experience a slight increase in libido and mild appetite suppression

While other lifestyle changes can help aid gut movement, certain magnesium supplements, like magnesium citrate, magnesium oxide, magnesium hydroxide (often referred to as Milk of Magnesia), and magnesium sulfate or Epsom salt

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10.1038/ncomms14892 18 Carreras-TorresR.JohanssonM.GaborieauV.HaycockP