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May reduce blood pressure A meta-analysis published in Nutrients found that peptides from casein may be effective in blood pressure reduction
It doesnt have to be big
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Mid-morning : Protein smoothie with 200ml unsweetened almond milk, 1 scoop whey protein, 80g frozen berries, handful of spinach
While more large-scale human studies are needed, current research and clinical use suggest that BPC-157 is well tolerated and low-risk when used under medical supervision
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