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If you have kidney disease, consult your healthcare provider about appropriate protein intake

L-carnitine supplementation in individuals with impaired kidney function requires medical supervision

Adequate protein, generally 0.7 to 1.0 grams per pound of lean body mass, helps preserve muscle while the body draws energy from fat stores

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However, because they interfere with gut and brain signalling, they can sometimes also impact your sleep-wake cycle , energy levels, and mood

J Endocrinol 186:353365 Hayes MR (2012) Neuronal and intracellular signaling pathways mediating GLP-1 energy balance and glycemic effects