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B12 shots deliver vitamin B12 directly into muscle tissue, bypassing digestive absorption issues
According to the NHS, you should do around 150 minutes of moderate intensity exercise every week
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The synthetic form of B12 in shots or injections denotes laboratory-created versions of Vitamin B12, which can mirror the structure and function of naturally occurring B12
Oral and injected amounts are not directly interchangeable, and neither route has a proven human dose
This means that if you take more than your body needs, the excess is generally excreted in your urine, which is why B12 is considered very safe, even at high doses
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