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The Vasireddi et al
According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others
All you can expect is mild headaches, indigestion, nausea, swelling, etc
Many of these products are going from the Chinese chemical company floor, into capsules, into a package, and off to your door via retailers
MISSED DOSE: For the best possible benefit, it is important to receive each scheduled dose of this medication as directed
B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
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