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On average, women in their 50s gain 1 to 2 pounds per year

If you have an ostomy or manage incontinence and are considering GLP-1 medications, discuss the specific implications with your WOC nurse, surgeon, or specialist before starting.

A teaspoon or two in your coffee works like a charm

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People Magazine reported that in January 2025, Lizzo announced on Instagram that she had achieved her weight release goal, sharing a picture after lowering her body mass index (BMI) by 10.5 points

Hydration Requirements Aim for a minimum of half your body weight in ounces of water daily