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Center your meals around: Lean proteins (fish, chicken, turkey, eggs, Greek yogurt, tofu, tempeh) Colorful vegetables and fruits Whole grains (oats, quinoa, brown rice, wholegrain bread) Beans, lentils, and other legumes Healthy fats like olive oil, avocado, nuts, and seeds A simple plate template: plate vegetables plate protein plate wholegrain or starchy vegetable Add a small serving of healthy fat Fiber helps with fullness, blood sugar control, digestion, and gut healthall especially helpful when youre eating less

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A 2020 oncology review noted excessive glutathione intake may contribute to chemotherapy resistance in breast cancer patients